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Guided Meditations

Meditation is a skill, not a talent. Personal guided sessions teach your nervous system how to settle — then hand you practices sized for real life.

What a session holds

Learn to be still

A 45-minute private practice — breathwork, body scan or visualisation, chosen for your week.
Posture and props set up for your body — chairs welcome, pretzel positions never required.
Troubleshooting for busy minds: what to do with thoughts, itches, emotions and the clock.
A 10-minute home practice recording, made fresh in your session to keep.

$6045 minutes · in studio or video

How a session flows

Sleep, stress, mood — Willa designs the practice around the state you arrive in.

Gentle movement and breath to shake off the day so stillness feels possible, not forced.

Twenty minutes of guided meditation with Willa’s voice leading and room for silence between cues.

Your recording plus a two-week plan — five or ten minutes a day, tracked simply.

I can’t sit still — will this work?

That is exactly who these sessions are for. We start with movement and short practices, and build stillness gradually.

Do I need experience?

None. Beginners get the foundations; experienced meditators get depth, longer silence and subtle technique.

Can children attend?

Yes — sessions for ages 10+ are shorter, playful and always with a parent present.

Start with a guided session and a recording made for you. New clients save 50% on their first meditation.